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Mountain Readiness Checklist
Are you physically ready for above-treeline hunting?
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Basecamp Library
Mountain Readiness Checklist
10 min · Fitness
Are you physically ready for above-treeline hunting?
Benchmarks
- Ruck 10 mi with 40 lb pack in under 3 hr
- Squat body-weight for 5 reps
- Deadlift 1.5x body-weight
- 10k row / bike / run under 45 min
- Two 4,000-ft vert days back-to-back