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Fitness Planner

A training arc tuned to your elevation, terrain, and departure date.

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12-week arc → Sept 14 opener

Hunt: Colorado elk · 11,000 ft
W12
W11
W10
W9
W8
W7
W6
W5
W4
W3
W2
W1
Week 12Base aerobic
Week 11Base aerobic
Week 10Rucking intro
Week 9Rucking + strength
Week 8Vertical volume
Week 7Vertical volume
Hunt Readiness
72/ 100

Aerobic base is solid. Add one weighted ruck per week and target 8,000 ft vertical/wk from week 8.

This week
  • Zone-2 run · 60 min
  • Weighted ruck 35 lb · 6 mi
  • Stair climber · 45 min
  • Full-body lift · 60 min
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